In addition to our advocacy and provider network, we also offer quality health education workshops that aim to provide individual with basic knowledge they can use to transform their health outcomes.
Resilient Wellness' innovative curriculum is rooted in 4 specific components:
Our curriculum is designed to serve communities inflicted with high levels of multigenerational trauma. Traditional health education does not incorporate the lens of this experience during curriculum development. Leaving those who access the information unable to apply it to their everyday life.
Experience is a best practice. Our service providers share similar experiences with the populations we serve, allowing for deeper intimacy and consistency during their healing process.
Empowerment is a large portion of being healthy. We provide individuals with the services and education necessary to make wise health decisions and become their own healers.
Our education focuses on the Whole person. We understand that humans are multidimensional beings who need multifaceted solutions. Our teachings are built upon the 8 dimensions of wellness.
We utilize the ecological model and political economy framework for all of our health education. Allowing participants to understand health education from a wholistic standpoint.
Multigenerational trauma is the foundation of multiple social ills and disparities. Understand the mechanisms behind multigenerational trauma and how to end the cycle.
Technology, Social Media & Mental Health
With new technological advances daily, learn how technology and social media play a profound role in our cognitive functioning and overall health.
Nutrition and Mental Health
Nutrition and our daily food choices play an essential role in our mental health. Find out how your diet can support the improvement or decline of your mental health.
Meat Detox: Changing your Diet for the BetterMeat production and consumption has many profound impacts on our environment, water system and body. Learn how to limit meat consumption for a health life and planet.
Healthy GutGut health is linked to life long physical and mental health outcomes. Few may understand the microscopic universe within them. This workshop reveals ways in which to support health gut functioning for longevity.
Womb WisdomDesigned to walk women through their healing process, learn how the feminine force within is a power to be reckoned with once activated.
Healing for the 7 Energy Centers
Lean about the 7 energy centers of the body as well as their role in health and illness.